How to Add Protein to Smoothies Without Protein Powder

Want to add a protein boost to your smoothie but don’t want to use an extra protein powder? Then it is time to reconsider your smoothie recipes with these seven ingredients of the whole food.

Protein Needs

It’s not just a good idea to add protein to a smoothie-it’s a great idea. Adding a source of protein makes the smoothie more satisfying and it leaves you feeling fuller longer. If after exercise you like to sip on a smoothie, protein is crucial to proper muscle recovery.

An average person with 150 pounds requires between 55 to 70 grams of protein spread all day long. For a smoothie having 10 to 20 grams (closer to 25 after workout) is a successful protein target.

Protein Boosters

Connect the high protein ingredients to your shopping list and set the blender to burn!

Greek Yogurt

A 6-ounce nonfat, plain Greek yogurt container has an impressive 18 grams of protein and is a fast and easy way to make a thick smoothie bowl with cream.

Silken tofu is a highly understated protein alternative and is a balanced add-in with a payoff: 6 ounces boasts around 10 grams of protein.

Nut Butter

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